September 08, 2025 – September 14, 2025
This Week’s Theme: Sleep and Resilience
Resilience starts with rest. Good sleep = better mood and focus. Sleep is fuel for your mind, mood, and motivation. If you want to feel better, get better sleep.
Journal Prompt:
How do your sleep habits affect your mood and energy? What is one small change you could make this week?
Vibe:
Just Be… Rested
Research says:
College students who sleep 7-9 hours per night report significantly better mental health and academic outcomes (American Academy of Sleep Medicine, 2017).
Campus Highlights:
- Sleep 101 Workshops
- Full Moon Floats
Engagement Question:
Are you TEAM EARLY BIRD or TEAM NIGHT OWL? Be honest – who’s guilty of saying “just one more episode”?
0
0