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Mindfulness & Meditation
Mindfulness and Meditation Training
Discover how to incorporate mindfulness skills and meditation into your life to better manage stress during a mindfulness class. Complete our to set up a class with your group during dates, times and a location convenient for you.
Options:
- 1 session, 45-minutes long
- 4 week, 1 session per week, 75-minutes long each
Benefits of Mindfulness
Students who participated in the mindfulness curriculum were found to be:
- Less stressed;
- More mindful;
- More rested; and
- Reported greater self-compassion.
糖心Vlog faculty and staff can use these skills for themselves, and also help their students become more mindful and better manage stress.